Health

Healthy benefits of drinking Epsom salt

Epsom salt, chemically known as magnesium sulfate, is a naturally occurring mineral that is made up of oxygen, sulfur, hydrogen and magnesium. It was first discovered in a spring in England, and so was named after that spring. Epsom salt offers abundant benefits and is generally used for topical application, however, drinking Epson salt is just as good for health.

Epsom salt can be used for multiple purposes such as beauty and skincare, cleaning, gardening etc. Epsom salt is also used for agricultural purposes, but the ones meant for human consumption are stamped with ‘USP’ (United States Pharmacopeia). The stamp also includes information indicating that they meet U.S. FDA standards.

Can You Drink Epsom Salt?

The most frequently asked question about Epsom salt is if you can drink it? And the answer is yes. The FDA has approved the use of Epsom salt as a laxative. According to the author of ‘The Detox Book’, drinking Epson salt helps to detoxify the liver also.

High amounts of Epsom salt can be dangerous and it is best suggested to read the directions given on the label before use. The recommended amount of Epsom salt for one-time use is the amount stated on the label, which makes one dose. It should be mixed with approx. 8 ounces of water, and a few drops of lime can be added for taste.

Drinking Epsom salt may intermingle with medications especially antibiotics, and so it is suggested to avoid medicine or supplements for at least 2 days after consumption. Benefits of drinking Epsom salt include detoxification, liver cleansing, improved blood sugar levels, and less blood clotting, among others.

Epsom Salt for Constipation

Drinking Epsom salt is widely known to be highly beneficial for constipation. It works as a laxative and also relaxes the digestive muscles. Read the instructions before drinking to ensure it’s the right product. The recommended dose for adults is 2 teaspoons of salt, while children over 1 year should not take more than half teaspoon. It is highly advised to consult a doctor before drinking Epsom salt for relieving constipation.

Epsom Salt for Detox

Drinking Epsom salt also helps in detoxification. However, a few points need to be considered before opting for Epsom salt detox.

  • Anyone drinking Epsom salt for detoxification should give the process two days; one for detoxification and the second for rest.
  • A kidney cleanse should be carried out prior to Epsom salt detox to avoid nausea.
  • Use milk thistle supplementation after detox to enhance liver health.
  • Have a non-fat breakfast and non-fat lunch on the day of detox.
  • Experts suggest avoiding eating and drinking after 2:00 p.m.

Side Effects of drinking Epsom Salt

Drinking Epsom salt in high amounts can cause serious and harmful side effects. Most common side effects include diarrhea and stomach pain. It is best to stop the use immediately and consult a doctor any of the following side effects persist with time:

  • Allergies including rashes, itching, hives, chest congestion, and breathing issues.
  • Swelling of the mouth, face, lips, or tongue.
  • Dizziness, flushing, or faintness
  • Muscle weakness or muscle paralysis
  • Severe drowsiness
  • Sweating

When to Avoid Epsom Salt

Epsom salt should not be consumed as a laxative in case of any of the following symptoms:

  • Severe stomach pain
  • Vomiting
  • Nausea
  • Perforated bowel
  • Severe constipation
  • Bowel obstruction
  • Colitis
  • Irregular heartbeat
  • Toxic megacolon
  • Sudden change in bowels lasting two weeks or longer

Other Benefits of Epsom Salt

In addition to drinking Epsom salt for constipation or detoxification, its benefits also include using it as bath soak, foot soak, relieve sore muscles, draw out splinters, and ease the pain from sprains and injuries. Epsom salt offers benefits for health, beauty and skincare, as well as domestic cleaning purposes. By and large, Epsom salt can be used either topically or to drink.

Tom Brendon

Tom Brendon has completed his nutrition undergrad in the UK and received his Master's degree from Canada in health education and specializes in human health and pediatrics. He began his career as a writer for Nutritionline in 2014 and Authority Health in 2016. He has considerable research experience and currently writes nutrition and health articles for general readership. He enjoys outdoor activities, snowboarding and spending quality time with family and friends.

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