Foods to eat to fight symptoms of aging

The problem of aging has been disturbing for a number of people. Not only does it put the body at risk of several illnesses, but it can also cause other complications. These complications range from wrinkles to stooped posture. Collectively, all of the consequences can make the life worrisome for the person.

It is the skin which is most affected because of aging. It’s the region where the symptoms first start to get expressive. While there are lotions, creams and different types of soaps available, they come with a cost.

Firstly, not all of them will be beneficial for the skin. Second, the manufacturing process loads these items with harmful substances. As a result, it is important to look for other alternatives to fight aging.

Research studies have revealed certain natural foods can perform the same function. Not only these natural remedies are easy to carry out, but they may also have little or no side effects. Thereby, they are considered to be particularly healthy and safe for the skin.

This article will explore a list of foods that can fight aging.

Red Bell Pepper

If you are looking for a quick effective way to get over aging symptoms, then red bell pepper may be the right option. Dermatologists would commonly recommend this item as it is known to contain a number of antioxidants. Particularly carotenoids present in this vegetable have anti-inflammatory property. It protects the skin from the damage caused by the skin as well as pollution. Carotenoid is what gives the item a red color.

Fortunately, eating red bell pepper may not be of a major concern. It has a pleasant taste and can be used with a variety of food snacks. People in the Middle East tend to enjoy red bell peppers with hummus. In other instances, they are also fried and used as snacks.


Papaya is to be included in the daily diet if you look to fight aging. It has almost all the healthy nutrients needed by the skin. Vitamins A, C, and K which are present in papaya may be particularly beneficial in enhancing skin elasticity. The magnesium content contained is useful to get rid of wrinkles. Therefore, papaya is useful for not only achieving these properties but to have a healthy skin appearance.

At the same time, a number of antioxidants are also found in papaya. The enzyme papain fights off aging symptoms by reducing the chances of inflammation. This property has made papaya extract a common ingredient for the majority of skin related products.

There are two ways to use papaya for skin care. You can eat it directly by adding a few drops of lemon juice for a better taste. If not, then slice off thin pieces and use them as a facial mask. Put on for about 20 minutes to achieve maximum results.


Research studies have revealed the berry family to be utterly useful for the body. Particular emphasis is given to blueberries which are known for providing an enhanced skin texture.

Commonly, the everyday stress starts affecting the skin in different ways. It leads to the development of pimples along with other symptoms. If you already at a risk of aging, then the skin may get expressive due to stress. Fortunately, the antioxidants found within blueberries may help reduce these symptoms to a great extent. They also inhibit the collagen loss, helping the skin achieve a better texture and improved elasticity.

Blueberries have a very pleasant taste and are low in calories. Around 20 grams would have calories as low as 50. You can also mix the berries with other fruit and extract smoothie. Either way, the advantage for skin achieved by this item is great.


Spinach is probably the most popular anti-aging food in the list. You might know how healthy this food is from TV serial Popeye. For certainly, it is loaded with almost all the nutrients the body needs. It is rich in Iron which is required for the synthesis of hemoglobin.

It also contains a number of vitamins and magnesium which keeps the skin hydrated. The Vitamin A induces stronger hair growth on the skin while C helps form collagen. Spinach should also be eaten to prevent the occurrences of wrinkles. Eat either in raw form or cooked to gain most of the advantages.


Pomegranate has been historically used for healing purposes for rightly so the reason. This fruit is enriched with antioxidants that fight off inflammatory related illnesses. According to one study, pomegranate should be eaten to prevent the chances of prostate cancer.

The seeds, in particular, are known to be beneficial for the skin. Punicalagin help in the synthesis and storage of collagen. It also fights off free radicals ensuring a smooth texture of the skin

Extract pomegranate juice and drink directly. The seeds should be separated and mixed with other food items and eaten as a salad.


Avocado has increasingly gained prominence in the field of dermatology. It is commonly eaten in the USA or used along with other food snacks. Now medical studies have revealed that avocados can help fight off aging symptoms. Eating it daily or thrice every week at the very least may delay the signs from being expressive.

It contains almost all types of Vitamins which are needed for a healthier skin. It achieves this purpose by removing dead skin cells and preventing free radicals. If you expose yourself frequently to sun or pollution then avocados may help to reduce the consequences.

Surprisingly there are almost 20 different types of Avocados, each beneficial in its own way. Like papaya, it can be used in two major ways. Avocados may be used as a salad or scooped directly with a spoon. In addition, you can also make a mask out of this food item. Companies now use it to produce moisturizing mask due to its useful properties.

Sweet Potatoes

Sweet potato has become one important snack meal and is also eaten for breakfast. At the same time, studies have revealed this item to be utterly beneficial for the skin. It decreases aging by delaying the symptoms. Beta Carotene which gives sweet potato its orange color is loaded with Vitamin A.

It promotes skin elasticity and gives a better texture. If you are looking for a softer touch then eating this item should be considered. On the other hand, free radicals are also kept off with sweet potatoes. Vitamin C and E which are also present help achieve this purpose.

You may use this food in numerous ways. Fortunately, the taste is quite pleasing so the item can be eaten directly as a snack. People also tend to use it for making a variety of salads.

Areeba Hussain

Areeba is an independent medical and healthcare writer. For the last three years, she is writing for Tophealthjournal. Her prime areas of interest are diseases, medicine, treatments, and alternative therapies. Twitter @Areeba94789300

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