Ginger is one of the healthiest and super-foods on the planet. It is full of nutrients and bioactive compounds that are beneficial for our brain and body. Ginger is a magnificent gift of nature with its peppery flavor and a long list of benefits.
The health benefits of ginger are substantially due to its anti-inflammatory and antioxidant properties. Nature has overloaded ginger with therapeutic compounds such aszingerone, paradol, shogaol, and gingerol. It is very easy to add ginger in your diet and cash its benefits. Ginger maintains blood circulation and helps to prevent chills, fever, and excessive sweat as well. It contains chromium, magnesium, and zinc which can support a healthy blood flow.
Ginger is easily available in fresh, dried, and ground forms. It is also available in crystalline form as well.
This respective article enumerates some of the leading benefits of adding ginger to your diet.
Health benefits of consuming ginger
Owing to a long list of nutrient elements, ginger exhibits various health benefactions. Some of them are as follow,
Fights fungal infections
Yeast infections, jock itch and athlete’s foot are a common outcome of fungal infections. Ginger helps to prevent these infections because of its powerful anti-fungal properties. In one test-tube study, conducted during 2016 in Iran, the ginger essence was demonstrated a strong agent against two types of yeast which can cause the fungal infection in mouth. The researchers demonstrated ginger as very useful at killing off fungus.
Helps treat nausea
It is a verifiable fact that ginger is a natural remedy for morning sickness and seasickness. Its abilities to treat nausea and vomiting are also very well known. A study from the University of Rochester Medical Center states that ginger was very beneficial to reduce nausea severity in the patients who were receiving chemotherapy. One review states about 12 studies employing about 1278 pregnant women and found that ginger was very beneficial at decreasing the chances of nausea with minimum side effects.
Protects against stomach ulcers
Indigestion, fatigue, heartburn and abdominal discomforts characterize stomach ulcers. These ulcers are painful sores that accumulate along the lining of the stomach. Some studies found that ginger could help to cure the formation of stomach ulcers. Aspirin-induced stomach ulcers are a result of increasing levels of inflammatory proteins and blocking the activity of enzymes related to ulcer development. One animal study during 2011 found that ginger powder decreases the levels of inflammatory proteins and protects against aspirin-induced stomach ulcers.
Eases menstrual pains
Period cramps (dysmenorrhea) and headaches are commonly related to menstruation. Cramps and pain are commonly observed in many women. It is very good to use remedies like ginger to treat period’s cramps rather than consuming medicines. A study published in the Journal of Alternative and Complementary Medicine, ginger is stated very useful to reduce pain as medicine like ibuprofen and mefenamic acid. Another study in 2009 found that ginger reduces both anxiety and duration of pain.
Promotes hair growth
Ginger increases circulation of blood to the scalp which is fundamental for stimulating healthy hair growth. It has a plethora of vitamins, minerals, and fatty acids which strengthen hair strands and fight hair loss. Moreover, ginger has antiseptic properties and it helps to remove dandruff. It is an excellent remedy for dandruff. You can use ginger by putting two parts of freshly grated ginger and three parts olive or sesame oil onto your scalp, let it set for 15 to 25 minutes. Repeat this method twice in a week and you will be dandruff free.
Good for skin
Ginger has toning and antioxidant properties. It can diminish the appearance of hypo-pigmented scars that are white or much lighter than your skin tone. Put a slice of ginger on the hypo-pigmented area and let the slice dry. Repeat this method once or twice a day and you will see an improvement in a couple of weeks. Your scars will be removed within a few months.
Topical application or ingesting ginger also have major anti-aging benefits. Ginger consists of around 40 antioxidant properties that cure free radical damage and protects your skin against aging marks. Try to make a mask by adding equal parts of ginger, honey and lemon juice. Apply this mixture on your face for 30 minutes and then wash it off. You’ll feel a fresh and radiant skin.
May prevent cancer growth
Ginger, impressively, has anti-cancer properties. It has a powerful compound called 6-gingerol. Studies say that ginger extract can serve as an alternative treatment for several forms of cancer. It is proved by a test tube study that ginger and its components may be effective in hindering the cancer cell growth and development of ovarian, breast, pancreatic, and prostate cancer.
Improves brain function and protect against Alzheimer’s disease
Aging accelerates due to oxidative stress and chronic inflammation. They are the key drivers of Alzheimer’s disease and age-related cognitive decline. Some studies in animals advocate that the bioactive compounds and antioxidants in ginger can cure the inflammatory responses that occur in the brain. It is also proved that ginger can improve brain functioning. In a study with 60 middle-aged women, the ginger extract was put on display to boost up working memory and reaction time.
Ginger may lower cholesterol levels
Risks of heart related diseases can be increased by high levels of LDL (the “bad” cholesterol). Most of the food we eat has a strong impact on LDL levels. In a 45-day study, including 85 individuals with high cholesterol, 3 grams of ginger powder was found to be beneficial in reducing the cholesterol markers. Another study in hypothyroid rats supports that ginger extract lowers LDL cholesterol to an identical amount as the cholesterol-lowering drug atorvastatin.
Ginger can help treat chronic indigestion
Chronic indigestion, or dyspepsia, is condition leading to a discomforting stomach. Patient feels pain or a burning sensation in the stomach. Inflammation of the esophagus or stomach also adds to the situation. The symptoms of chronic indigestion include pain, heartburn, fullness, and discomfort.
Ginger plays an eminent role in adjusting an upset stomach and improving digestion. Ginger has the ability to support digestive health and prevent problems like dyspepsia. According to a study in the World Journal of Gastroenterology, ginger beneficially speeds up the emptying of the stomach. We can eat a few pieces of candied ginger as needed or a cup of ginger tea to serve the purpose.
Relieves joint and muscle pain
Ginger has anti-inflammatory properties which can help treat both muscle pain and arthritis-related joint pain. One study found that consumption of ginger on daily basis can reduce muscle pain caused by exercise-induced muscle injury. Another study showed that ginger extract is very beneficial in decreasing knee pain.
Regulates blood sugar
Frequent urination, headaches (including migraines), and increased thirst can be caused by high blood sugar level. If left neglected, high blood sugar level can result in nerve damage and impaired wound healing. A research found that ginger helps to support normal blood sugar level to prevent these serious side effects.