Study Suggests That Eggshells can Nourish Cartilage and Relief Joint Pain

The egg is considered a complete nutritional package consisting of vitamins, minerals, and protein. Along with the yolk and egg white, the often ignored, invisible, and protective membrane underlying the eggshells is found to be equally beneficial for the consumer.

Scientists have documented the eggshell membrane as an organic source of nutrients like hyaluronic acid, glucosamine, chondroitin, collagen, and amino acids. It is accredited to play a crucial role in serving to assist pain, inflexibility, and connective tissue disorders associating with joints.

Eggshell membrane extract is asserted to minimize the symptoms of osteoarthritis. It is reported to be a concentrated source of calcium that is more readily absorbed by the body compared with standard sources of calcium and offers relief from the joint pain.

Clinical Interventions in Aging” constitutes a relevant study where the authors stated that NEM (natural eggshell membrane), may be a potent source for joint recovery. The researchers further declared that the study primarily used CTX-II, a cartilage degradation marker, as a standard for efficient joint health interferences.

The official website further publicizes NEM (natural eggshell membrane) to support joints against pain, stiffness, and cartilage breakdown. According to Dr. Jason Theodosakis, the contributing penman, NEM contains natural components like collagen, peptides, and amino acids to provide defense against joint deterioration.

Sixty, healthy post-menopausal, women took part in this experimental study. They were divided into two groups; one that was asked to consume NEM 500g capsules and the other was the control group. Trials were conducted. The participants were suggested to take one capsule daily along with some easy leg exercises. The researchers examined the degree of cartilage deterioration at the end of the week.

The results showed that participants consuming NEM ingredient presented significantly higher recovery rates than the control group. It was also noted that using the CTX-II biomarker in urine samples, the experimental group sustained a decline in cartilage degradation, which demonstrated an improvement in joint health.

Dr. Theodosakis stated CTX-II to be probably the most authorized of all the biomarkers in joint health. He further stated that exercise is crucial for healthy joints because it activates the cartilage metabolically.

Correspondingly, Framingham Heart Study depicts the relation between exercise and arthritis. It is considered one of the longest-running studies. More than 1,200 volunteers provided information about their knees. Like how often did they have knee injuries in the past, what medications are they directed to take, how often their knees ache etc. Moreover, they were interrogated about their exercise habits like walking, jogging, and their overall exercise levels. They were then weighed and had gone through a series of knee X-rays.

The experiment was repeated after more than a decade and the individuals undertook the same survey and X-ray methods. Each and every knee history was examined by the experts and the findings exposed no connection between work out/exercise and arthritis of the knee.

Natural eggshell membrane, however, is still not a popular supplement for joint pain relief. Raymond Chung Tsz-man, a nutritionist at Albert Place Practice and Mineralysis, stated that therapeutic concentrations and effects of eggshell membranes are still under identification by clinical trials. Because there is no significant research found to prove it more reliable than usual pain relievers.


  • Ruff, KJ et al., “Beneficial effects of natural eggshell membrane versus placebo in exercise-induced joint pain, stiffness, and cartilage turnover in healthy, postmenopausal women,” Clinical Interventions in Aging, vol. 13 (February 2018): 285-295

Read the complete research online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5822842/

Areeba Hussain

Areeba is an independent medical and healthcare writer. For the last three years, she is writing for Tophealthjournal. Her prime areas of interest are diseases, medicine, treatments, and alternative therapies. Twitter @Areeba94789300

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