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Nutrition

The Surprising Health Benefits of Tofu

There are a number of food items present that offer a range of health benefits we aren’t aware of. If consumed, can provide with a lot of nutrients including essential minerals and vitamins. This, in turn, ensures that our body remains healthy and continue to function in a proper manner. Tofu is one such food item that is scientifically proven to be of tremendous advantage. Nutritionists now commonly recommend tofu to fight certain illnesses that can prove to be utterly dangerous.

This article will explore some of the main advantages that Tofu has to offer. It is highly advisable that one should include a portion of this dish in their daily diet. By doing so, one can avail a long list of health benefits this item has to offer.

What is Tofu?

Preparing tofu isn’t that hard as you might have perceived. There are techniques that can guide you for a better preparation. On the other hand, you may also get ready-made tofu from your nearest grocery store.

Tofu is basically the curds of soybean prepared through coagulation. Compacting is done in order to provide a proper shape to the substance. Being naturally made, loads this food item with a considerable portion of essential nutrients. The main characteristic being gluten-free making it even friendlier for the population at large. It also contains an ample amount of protein. Even so, having a tofu daily can help you keep up with the necessary requirement.

If you are someone looking to lose weight, then tofu may be the right option. A major contributor towards a vegan diet, it is widely recommended for people who look for an easier and effective way to shed off extra body fat. Having no cholesterol allows tofu to claim the position for being healthy for patients suffering from cardiovascular disease.

The Health Benefits of Tofu

It is difficult to exclude tofu from your daily diet. It is known to be one of the healthiest sources of protein helping the body perform vital functions. The food item considerably lessens your chances of being inflicted with a wide range of illnesses including heart attack and diabetes. A lot of research has also established a strong linkage of tofu with other aspects of wellbeing. Nutritionists, all over the world, will recommend it to people aiming for a healthier skin.

The following few passages will highlight some of the medically proven health benefits that can be yielded from tofu.

Aiding in proper kidney function

Your kidneys are vital excretory organs responsible for the filtration of harmful substances from the body. Without their proper functioning, a person may have to resort to other means. Those include but are not limited to dialysis and transplant.

Patients who suffer from chronic kidney disease are often advised to shift to a diet containing tofu. These patients have kidneys that have lost their ability to perform properly. As a result, need other viable alternatives to synthetic treatment. Medical research studies have proven that tofu can well enhance the renal functions. In addition, the item can also be beneficial for people who are undergoing a kidney transplant. Tofu essentially ascribing this property due to the high protein content that is present.

Preventing Diabetes

One of the rather unknown advantages of tofu is in its ability to prevent complications resulting from diabetes. Endocrinologists now make it a point to prescribe this food item for people suffering from type 2 diabetes.

Usually, with the condition, a person tends to excrete out protein in their urine. This might be due to renal failure that results as a consequence. Loss of protein from the body is problematic because it may drain the body from potential energy. Tofu, on the other hand, is able to solve the problem by acting as a barrier against protein leak into the urine. The research findings compiled by The Journal of Nutrition validate the concern in that regard. It was found that diabetics who consumed tofu frequently on weekly basis had fewer levels of protein in their urine.

Helping fight cancer

Researchers are in the process of finding possible cures for a number of serious cancers present. There have been surprising discoveries and consuming tofu on daily basis is one of them. Tofu is known to be loaded with antioxidants. Antioxidants are essentially what fight the multiplication of carcinogen or cancer-causing cells in the body. Some studies have suggested that soybean can help fight breast cancer. Those who consumed had significantly reduced chances of reoccurrence. On the other hand, tofu is also believed to be of an advantage for patients inflicted with prostate cancer. However, a more thorough research is needed to establish a stronger positive relationship.

Tofu can reduce the chances of cardiovascular illness

Cardiovascular disease is increasingly becoming a major concern in the field of medical science. The rate of infliction has seen a sharp rise in the last decade. It might be preventable in some cases while fatal in other.

On a very fortunate side, tofu can help fight cardiovascular disease by doing two main things mentioned as follows.

  1. Tofu can help the problem of high blood pressure. It does so by decreasing the amount of bad cholesterol in the body. Nutritionists would advise tofu over other substitutes like animal protein. The former likely to help in fighting the harmful cholesterol.
  2. It helps to maintain the body mass index level (BMI). Thereby, helping fight obesity and related complications.

Improving brain function

Rather this is one of the most useful advantages that can be availed through consuming tofu. The brain-related illnesses are a likely consequence of ageing. As a person grows older, his/her cognition as well as other abilities like thinking and memorizing decrease. While there are synthetic treatment methods available, they come at a considerable cost. Side effects associated may reduce the person’s life to nil. As an imperative, it is important to look for other viable resources. Tofu, maybe one, helping fight brain related complications which are a consequence of older age.

In a research carried out, it was found that countries with higher tofu (soy) consumption had better cognitive abilities. The population was also able to protect itself from a number of related brain illnesses in later age. The research explained the results by establishing a link between tofu and better memory and coordination. Even so, some scientists give strong arguments in favour of including tofu as a counter mechanism against Alzheimer. They believe that doing so can significantly reduce the symptoms and help in better performance in everyday life. The lecithin content present in tofu helps support the smooth functioning of the neurons. The body is hence able to transmit nerve signals properly sustaining a healthier brain growth.

Reference:

https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718923

 

 

 

 

 

 

 

 

Reference:

https://academic.oup.com/jn/article/134/8/1874/4688781

Samuel Mayer

Samuel has been part of Top Health Journal for quite a while now. He has immense interest in medicine and thoroughly enjoys writing about this theme. His philosophy is: write simple and short, always assuming your reader to be a layman who knows nothing about the topic. Twitter- @SamuelM54534849

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