Juices. Are they healthy or not? This question has often left people to wonder about the possible benefits of fruit juices. While there might be some, on the contrary, there might be disadvantages. As a result, nutritionists all over the world have researched to find a proper conclusive answer to this question.
This article is going to explore the health side of fruit juices. Providing with a detailed insight into some of the advantages and disadvantages that might entail from drinking juices.
If you are someone who is really fond of juices. Making juice all the time, buying it from grocery shops, then this article is all you need to read.
The Benefits of Juice
Getting Daily Fruits and Vegetables
Juices are classified as easily consumable fruits and vegetables. For certainly we can not neglect the importance of these two food items. They provide with countless nutrients to maintain a healthy life. Even so, some of these fruits and vegetable may be able to cure a wide range of illnesses. To get all these multiple essential minerals and vitamins in concentrated form, juicing might be the viable option.
Easily Absorbing Nutrients
When you juice fruits and vegetables, they are in serum soluble form. Meaning by, these nutrients are converted into a partial liquid state which helps in absorption. The body is able to absorb the needed minerals and vitamins easily and efficiently which are then used to perform different vital functions.
It is important to understand one other thing at the same time. When a person consumes a food or drink, the body brings it into solution, liquifying it no matter what. When you remove the fiber, juice has already provided with the necessary function. Separating the juice from the pulp allows the nutrients to become easily absorbable.
Reducing Produced Waste
Juices are known to reduced produced waste and regulate the digestive system. To maximize the benefits, start drinking juice along with consuming other fiber items.
So far our discussion has focused nearly on the main health benefits that can be obtained through juices. A lot of times, nutritionists would advise on the inclusion of juices. For they may provide with the advantages unable to yield by raw fruits and vegetables. Thereby, to have a healthy life coupled with a proper functioning of the bodily systems, drinking juice is a must.
However, on the flip side, there are some cons that need to be considered as well. The healthier side of juices is overshadowed by some of the unhealthy consequences. We will now look into some of the cons and misconceptions with regards to juicing
The Cons of Drinking Juice
Juice Does Not Induce Weight Loss
One of the common misconception people have about juices is that it will help them to lose weight. People will substitute relatively healthier items with juice as to induce weight loss. Medical scientists have suggested otherwise. A number of research findings have established that juices do not help in burning excessive fat from the body.
Juices Might be Loaded with Sugars
Particularly if sweet vegetables and fruits are juiced then that might load the contents with a lot of sugar. Carrots and Beet Root, conventionally known to be healthy for people, however, contain a significant portion of sugary content. This sugar gets absorbed into the bloodstream within a matter of minutes.
Carrot Juice, though will provide with essential nutrients, alone contains almost 30 grams of sugar in a single serving. One interesting procedure practised in Western Europe to get rid of the unhealthy items includes adding of cream. Cream or any other fat content is poured onto the juice. This helps to absorb all the unnecessary sugar eliminating the possibility of a sugar rush.
Body is Not Dependent Upon Juice
Your body might just not need juice for its survival. Throughout, human history juices have been essentially used to ferment and produce wine. Other benefits have remained relatively unknown and for rightly so. You can obtain the minerals and vitamins from raw fruits and vegetables with minimal sugar content.
Less Fiber Content
One of the major concerns nutritionists have with juice is that it misses out on fiber. Fiber is one other supplement nutrient our body needs. A deficiency of it causes constipation that can restrict the normal working of life. Fruits and Vegetables are known to contain fiber. However, juicing can be challenging as it tends to remove the necessary fiber our body needs.
Pros vs Cons
One thing is for certain, a final verdict on juices remains mixed. They may provide with a number of health advantages but at the same time has cons to consider. Good or bad? Juices can be both. Depending upon how much you consume will really determine how your body utilizes the intake.
Smoothies can be good as they are known to have fiber as opposed to normal juices. Orange themselves may not contain as much sugar as the juice form does. A pasteurized form of orange juice is known to have 30 or more grams of sugar. So if people tell you that orange juice is healthy, think about the unhealthy contents present first.
Juices should be part of the daily diet but not a substitute for the main course. Even if you feel like juicing, juice vegetables as a priority over fruits.
Special attention needs to be drawn towards juices available in the supermarket or grocery stores. When you find the shelf full of apple, orange, pineapple juices, stop to think about the following point. Most of these juices, firstly, are not natural and pure. Some of them might have a meagre portion of the original fruit. However, that is equivalent to nothing. The processing part loads the” juice” with a number of unhealthy substances.
In particular, one 250ml packet of apple juice will have a sugar content as much as 30%. There are also instances when food colour or artificial flavour is added to the solution. A number of research studies have found a link between the two items and certain illnesses. A high amount of artificial flavour can lead to conditions like ADHD in children to develop.
Thereby, if you are buying juice do make it a point to look at the nutritional information first. A pasteurized juice containing 25 grams or more of sugar content is a big NO. Try buying the ones which have natural extracts and are free from artificial processing.
Are Juices Healthy?
The answer to this question is: yes, they are, only when certain things are kept in mind. It is important that vegetable juices are consumed in comparison to fruit. The amount drank in a week should not exceed 4 or 5 glasses. Moreover, it is always better to seek nutritionists advise before making juice an essential component of your diet.