Nutrition

The 9 Hidden Benefits of Grapefruit

You have commonly heard about oranges and lemons being used as citrus fruits. For they may be able to provide with a number of health advantages. From treating scurvy to having healthy gums, the vitamin C property offers a great deal. But did you know that grapefruits can be great for your health as well? A number of studies have examined the medical benefits and the results seem to paint a positive picture.

Grapefruit has revealed many surprising advantages. Known as the “fruit hailing from paradise,” it can treat a wide range of medical conditions. At the same time stopping the sickness from coming by being a great source of prevention

Grapefruits are loaded with Vitamin C, a strong antioxidant. This makes this food item a strong counter to inflammatory related illnesses like arthritis and cancer. The fruit also contains a good amount of vitamin A, potassium, folate, thiamin, vitamin B6, phosphorus and magnesium. With such a long list of essential minerals, it is hard to not include this fruit in our daily diet. New research studies have also found grapefruits to have a considerable portion of flavonoids and phytonutrients. The former promoting the healthy functioning of blood vessels. While the latter, helping to sustain the proper working of the immune system.

This article will give you in-depth information on some of the health benefits that can be obtained from grapefruits.

Helps in Weight Loss

For people aiming to lose weight quickly and in a healthy manner, a grapefruit diet is a must. Studies have shown this particular food to be effective for people looking to shed off extra body fat.  A significant amount of Vitamin C, fiber and water, gives the fruit the weight loss property. Vitamin C is known to support the functioning of the digestive system by boosting the metabolic rate. Moreover, helping in the breakdown of fat especially from the waist region. Thereby, to have a lean waistline, eating grapefruit is important.

Although fiber and water do not aid in the direct weight loss process, nevertheless they hold a significant importance. They help fight unnecessary cravings by keeping the body satiated/

Stabilizing Blood Sugar Level

The American Diabetes Association classifies grapefruit as one major component in maintaining blood sugar level. For certain, a lot of endocrinologists now frequently recommend this item as an important dietary supplement. The low-glycemic property essentially makes it friendly for people suffering from diabetes. As a result, unlike some other fruits, it does not increase the blood sugar level after being eaten. The flavonoid, naringin, makes the body more sensitive to insulin in addition to maintaining a healthy weight.

Fighting and Protection Against Cancer

Research has shown the surprising benefit of grapefruit in fighting several types of cancer. Those include stomach, colon, bladder and breast cancer. It lowers the risk and can be used for treatment purposes as well by destroying the carcinogen cells. The antioxidant characteristic fights off free radicals and helps prevent inflammation. The latter being the major contributor towards the development of cancer.

A 2006 study conducted revealed that this food item can help fix ruined DNA in human prostate cancer cells. Naringin is essentially responsible for fixing the DNA in these cancer cells.

Lowering the risk of Kidney Stones

The incidence of kidney stones has seen a sharp rise in the recent decade. Women are at a higher risk of being diagnosed with the presence of these stones. Even when discharged from the body, the chances of reoccurrence still remain. The year 2000 alone saw almost 200,000 patients admitted to the hospital due to severe pain caused by the kidney stones.

On the fortunate side of the aforementioned discussion, grapefruit may offer a  viable solution. Drinking grapefruit juice once everyday can considerably lessen the chances of kidney stone development. The citric acid property becomes a major hindrance in the stone formation process. Moreover, offering the extra advantage of breaking down already present larger stones into smaller ones. Which in turn are easily discharged from the body. Grapefruits not only lower the risk of stone development but are essential for healthy kidney functioning.

Protecting Heart Health

Grapefruit has also proven to be an important discovery in the cardiovascular field. Cardiologist now frequently recommend inclusion of this item in order to maintain a healthy heart. Having a good amount of potassium helps in vasodilation which helps the blood vessels and arteries to relax. The vasodilation prevents the risk of high blood pressure at the same time reducing the chances of heart attack. Even patients who had a history of stroke can fight off associated complications by eating grapefruit daily.

Lowering Blood Cholesterol Level

A high cholesterol level accompanied with obesity can prove to be utterly dangerous. As both become the major reason for illnesses that can prove to be fatal at times.

As mentioned earlier, grapefruit contains a healthy amount of flavonoids. Particularly, hesperidin in the fruit raises good high-density lipoprotein (HDL) cholesterol. It also lowers the bad low-density lipoprotein (LDL) cholesterol and triglycerides. Recent research findings have revealed the numerous benefits yielded from just eating one grapefruit per day. It can lower the LDL cholesterol level by almost 16% and triglycerides by a startling 27%.

Boosting Immunity

Having a healthy immune system is important to protect the body from foreign microbe invasion. Which in turn can be the cause of a number of medical conditions. A healthy immune system entails proper functioning of white blood cells in producing the right antibodies.

Grapefruit can boost immunity and considerably reduce the chances of being inflicted with the common cold infection. The Vitamin C, being a strong antioxidant cleans the body from harmful free radicals. This allows the body to stay strong against certain pathogens which can cause infectious diseases. Another added advantage is the ability of grapefruit to lessen the duration and symptoms of the disease.

Improving Skin Health

If you are someone who increasingly gets worried about his/her skin health, then include grapefruit in your diet. A number of renowned dermatologists all around the USA will recommend the inclusion of this food item for healthier skin. Then again, the property essentially being driven from Vitamin C. The essential mineral helps in the formation of collagen which keeps the skin smooth and plump.

The antioxidant characteristic removes harmful free radicals thereby slowing the ageing process.

Having Healthier Gums

Have you ever come across a situation where your gum starts bleeding while brushing your teeth? The chances are that you are suffering from gum disease like the majority of the US population.

As grapefruits are loaded with Vitamin C, they become a major food item which can fight gum disease. Having a healthier gum line is essential for stronger teeth. A study conducted in 2005 showed that people who consumed grapefruit everyday had lower instances of gum bleeds.

 

 

References:

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html

https://www.uwhealth.org/urology/how-common-are-kidney-stones/11208

 

Samuel Mayer

Samuel has been part of Top Health Journal for quite a while now. He has immense interest in medicine and thoroughly enjoys writing about this theme. His philosophy is: write simple and short, always assuming your reader to be a layman who knows nothing about the topic. Twitter- @SamuelM54534849

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