Hair care

How to repair thin and damaged hair naturally?

Damaged and thin hairs are one of the most stressful problems of the general public. People spend a lot of money and time over expensive hair products and treatments but end up disappointed most of the time. These treatments and medicines when continuously taken also deteriorate the general well being of the individual.

This article discusses some home-based solutions that employ usual everyday items that can help you with hair problems effectively. No extra expenditures, no wastage of time, just simple domestic remedies and some lifestyle adjustments can bring you desired, healthy and lustrous locks that you can flaunt on parties, weddings or any festival you’ll be going to.

Following are some simple, cost-effective, safe, and easy remedies for preventing thinning of hair and recovering their damage.

Egg mask

Eggs are one of the superfoods on Earth. Apart from all the health benefits they offer, the high protein and sulfur content of the eggs presents the best of solutions for damaged and falling hair. Eggs condition your hair and prevent them from breaking. Egg hair mask can serve the purpose. It is made of eggs beaten with essential oils. The masked is to be applied on the hair directly for about an hour and then washed off. Henna can be an effective alternative to the oils. It not only brings strength but also a distinct color to your hair.

Eggs and curd are a great way to condition your hair too. They prevent hair fall effectively. For this purpose take two egg whites, mix them with two tablespoons of yogurt. Apply it to your hair for about an hour and then wash it off. You can also add two spoons of neem powder to the egg-curd mask for additional benefits.

Massage your hair with oil

Oil is the fuel to our hair just like food is to our body. Oils provide nutrition to hairs by regulating the flow of blood towards them. Coconut, mustard, olive, and almond oil are popular for hair massage. They moisturize the hair from roots to tips keeping the breakage at bay. Hot oils can serve the purpose better. Slightly warm the oil before applying it to your hair.

Make shampoos containing Vitamin-E

Vitamin-E can do wonders for your skin and hair. It deeply cleanses the scalp, opens clogged follicles, and provides additional nutrients for healthy hair. All you have to do is that extract some oil from Vitamin-E capsules. Mix it with your shampoo and use it normally as you wash your hair. You can get the capsules from a nearby pharmacy and pinch them for oil extraction.

Onion juice

Onion juice serves with one of the best hair breakage solutions. It is rich in sulfur and boosts the growth of the hairs by strengthening them at roots. For this purpose, you need an onion, cut and chop it down finely to extract the juice. This juice is to be applied directly onto your hair for around half an hour and then wash it off thoroughly.

Banana mask

Bananas are rich in proteins, fats, and potassium that can effectively strengthen your hair locks and prevent them from breaking leaving you with thick glossy hair. Bananas can be used for making a hair mask. For such purpose take two ripe bananas and blend them with some olive oil and honey. Apply this paste or mask on your hair for about 15-20 minutes and then rinse your hair with water thoroughly.

Aloe-Vera hair mask

Aloe-Vera is world famous for its potential benefits for hair and skin. It has moisturizing, antibacterial and anti-fungal properties that prevent dandruff and hair breakage. Aloe-Vera gel mixed with almond oil can serve the purpose. Equal portions of these two are thoroughly mixed and applied to hair and scalp for about 30 minutes and then washed off.

Mayonnaise pack

To your great surprise, Mayonnaise can not only bring you those mouth-watering sandwiches and salads but it can also nourish your hair. Mix some mayonnaise with some olive oil and white vinegar to make a smooth mask. Apply it on your hair until it dries off. Now wash it off with carbonated water. It prevents hair entangles and their breakage.


Avocados being rich in vitamins, essential fatty acids, and minerals can help to restore long healthy and lustrous hair. For this purpose, mash a ripe avocado after removing its pit, mix it with egg yolk and apply it to wet hair. Leave on for at least 20 minutes and then rinse several times until it is washed off completely.


Massaging your hair with butter can help you get rid of dryness. It leaves your dry, brittle hair with a glossy shine. Massage your hair with butter, cover them for about 30 minutes and then wash your hair thoroughly.

Apple cider mask

Apple cider added with vinegar can help restore healthy hair locks. Take 1 teaspoon of apple cider vinegar with 2 tablespoons olive oil and 3 egg whites. Mix them well and apply to your hair. Keep your hair covered for about a half hour and then shampoo and rinse.

Our health, whether corporal or mental, is a close manifestation of our lifestyle. Same is the case with our hair. Some simple lifestyle changes can also bring you the hair you desire to have. These are as follow,

Opt for a healthy diet

A diet rich in proteins is important for strong hair as proteins are structural elements of our hair. Foods rich in iron and vitamins also benefit your hair. Foods like chicken, milk, eggs, and fish could serve the purpose. Besides this, omega 3 fatty acids are also essential for healthy hairs. Two to three servings of salmon or mackerel in a week can get you the adequate amount of omega acids. In the case of vegetarians, ground flaxseeds are recommended.

Avoid excessive hair-styling

Excessive hair-styling is the key factor for hair loss and thinning. Ponytails, cornrows, elegant plaits look very attractive but they deteriorate the health of your hair. They exert greater pressure on the hair threads which can resultantly break. Opt for hairstyles, clips, and ponies that don’t pull on your hair too hard and can be removed easily too.

High heat hair-styling tools should be avoided

Hair straighteners, curlers, blow dryers all employ high heat for styling hairs. Heat in any way doesn’t do well for your hair. Bonds within the hair strands fracture due to excess heat leading to brittle and weak hair. If you still have to use them, make sure you to check the level of heat and do not keep it in contact with your hair for more than 10 seconds.

Wash your hair regularly

Hygiene is the most important factor for a healthy hair growth. It is a common myth that washing your hair daily can weaken your hair. However, it is not true. Washing your hair regularly is important. The dirt and pollution of the environment can clog your follicles and they must be cleaned every day. A good quality and nourishing shampoo must be used. Conditioners can be applied occasionally. The use of hard water must be prevented.

Try to keep stress away

Stress is a major factor leading to hair loss. You need to avoid stress as it may prove itself harmful for your hair. Some simple tricks like meditating, listening to music or taking a walk can keep stress away at most of the times.

Try these simple hacks and see your hair grow healthfully long and strong in no time!

Areeba Hussain

Areeba is an independent medical and healthcare writer. For the last three years, she is writing for Tophealthjournal. Her prime areas of interest are diseases, medicine, treatments, and alternative therapies. Twitter @Areeba94789300

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