Lifestyle

5 Easy To Make Healthy Detox Drinks

In a study published in the Journal of Alternative and Complementary Medicine, a group of naturopathic doctors examined the impacts of detoxification therapies on a wide range of health illnesses. The results concluded that complications relating to the gastrointestinal problem, inflammation and autoimmune disease were significantly lessened when the sample population of patients shifted to a detox diet. Over 90 percent of licensed naturopathic doctors in the USA would frequently recommend their patients detoxification therapies for the above-mentioned conditions as a quick, cost-effective treatment.

Often, after a long haul of physical work, people tend to feel the need to ingest food to make up for the energy that was utilized in performing that certain task. The problem here which a lot of us will end up doing is that to satiate ourselves, we turn to sugar and sweet items as a quick source of energy. The underlying problem with that is the chances of obesity which are amplified due to the intake of a large number of calories. On the contrary side, detox drinks, which have increasingly gained prominence with the emergence of a market for diet conscious people, can provide with the required energy.

Detox Drinks are easy to make with the help of fruits and vegetables which have the detoxification properties-cleansing the body of harmful chemicals. They also fulfil the essential mineral requirement and at the same time can be a viable substitute to sugary drinks like sodas.

Why include Detox Drinks in Your Diet?

In this rapid-paced world, we increasingly overlook the pollutants and toxics that we unknowingly expose ourselves to. Be it the tobacco smoke polluting the air or smog as witnessed last autumn in the two big metropolitan cities of South Asia, we are constantly putting ourselves at the vulnerability of health-related problems. The toxins we inhale can damage our cells/tissues and in some instances be fatal if they contain carcinogen properties. The common signs of toxin overload include but is not limited to headaches, fatigue, pain, nausea, skin problem and cognition impairment.

Detox Drinks are able to provide with effective treatment by detoxifying the harmful chemicals we inhale. It cleanses the body and hence reduce the chances of being inflicted with serious medical problems. Some known benefits nutritionists are able to establish are:

  1. Cleansing of Liver: Detox drinks can help in detoxification of liver helping in its ability to perform its functions normally.
  2. Decrease Inflammation: Chronic inflammation is known to be the reason for serious illnesses like cancer, arthritis and dementia. Detox Drinks containing watermelon, cucumber, strawberries can lessen the swelling and prevent inflammation.
  3. Induce Weight Loss: Detox drinks can induce weight loss both directly and indirectly. They are good substitutes for drinks that contain an excess of sugar and help keep one satiated. On the other hand, there is sufficient evidence to suggest that certain types of detox drinks can enhance metabolic rate and speed up digestion
  4. Promoting Healthy Skin: If your skin is increasingly exposed to toxins and other harmful chemicals, the signs of ageing are likely to appear earlier. Wrinkles, acne and dryness are common consequences of toxin overload in the body. Detox Drinks can counter the problem by removing the toxins and thereby reducing the ageing factors.

Improve your Cleansing with these 5 Detox Drinks

Detox Drink NameIngredientsHow to prepare?Health Benefits
Tomato, Leek and Cucumber SmoothieChopped tomatoes and cucumber, 1 stick of Leek and mint leavesThe tomatoes and cucumber should be sliced evenly. Together with the stick of leek obtained should be added to the food processor. Make sure that the processing is carried out effectively and the ingredients mix properly. Mint leaves are added for scent and taste.Tomatoes contain a significant portion of antioxidants that fight off free radicals which are known to be harmful to the body. The particles in the tomato are also known to destroy cancer-causing cells. Leek is loaded with Vitamin A and proteins. It is able to promote a healthy functioning of blood vessels at the same time are friendly for diabetics. Cucumber, on the other hand, are able to rehydrate the body by recovering the water loss.
Kiwi and Fennel Detox Cleanser2 Kiwi Fruits, a tablespoon of fennel seeds and mint leaves to tasteKiwi should be sliced evenly, and thin pieces should be obtained. Add fennel seeds and mint leaves. Chop until all the items mix thoroughly. Pour in water as needed.Kiwi is one big source of vitamin C, helps promote healthy gums and bruises. The fruit is also known for maintaining blood sugar levels and is recommended to people suffering from cardiovascular disease. Fennel seeds not only sweetens the drink but contain a number of antioxidants that can fight off harmful toxins present in the body.
Raspberries and Pear Smoothie.A handful of raspberries, 1 pear, black pepper, mint leaves and a glass of water.Slice down the pear into regular size pieces and mix it well with crushed raspberries. Pour the mixture into the food processor and blend until ingredients are seen to have mixed properly. Mint leaves and pepper should then be added followed by pouring of the glass water before proceeding towards with the second blend. Drink it with ice for a more refreshing feel.Raspberry is considered to be one of the healthiest fruit in the berry family containing a considerable portion of antioxidants. The anti-inflammatory property makes it a counter to arthritis and cancer. Pear meanwhile has flavonoids that regulate the blood sugar level at the same time reduce the chances of being inflicted with cardiovascular disease. Mint has the property of being a good muscle relaxant and help in smooth transportation of bile from the liver to small intestine which in turn help in the breaking down of fat for energy

 

Aloe Vera WaterAloe Vera gel, lemon extract and a glass of waterPluck out an Aloe Vera leaf and extract the gel by splitting it. Gel equivalent to two tablespoons should be taken and poured in the food processor. Add few drops of lemon (frozen lemon ice cubes can also be used). Pour in the glass of water and spin the food processor until mixture appears to be mixed evenly.Aloe Vera is considered to be one of the least known food items that is loaded with almost all the essential nutrients a body needs. Aloe Vera gel contains vitamins, minerals, amino acids and antioxidants. It helps in maintaining skin health, inducing weight loss and preventing mouth ulcers. Lemon is a speedy way of freshening the breath and increases metabolic rate in turn burning excessive fat from the body.
Mango Surprise Smoothie1 large green mango, honey, cumin seeds, salt and a glass of waterThe first step should involve grilling the mango until it appears to be soft from inside. Peel it off and cut down into small pieces. Roast the cumin seeds on low heat and crush them before adding them to the food processor with the sliced mango pieces. Water is then poured followed by sprinkling a pinch of salt. Add honey to taste for sweet flavor. Enjoy with ice!Green mangoes provide the body with three required vitamins: A, B and C. Moreover, they are a good source of calcium and phosphorus also preventing from scurvy. Cumin seeds are rich in iron and can fight off anaemia. Menstruating women should include cumin seeds in their diet to cover up for the lost heme-iron. Honey is used as an alternative to sugar. It promotes healthy digestion.

 

 

Reference:

https://home.liebertpub.com/publications/journal-of-alternative-and-complementary-medicine-the/26/overview

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