Hair is most probably the first thing most of the people notice when they meet each other, at least girls do! Healthy and beautiful looking hair cast a good impression on the people you meet. Good looking hair energizes and enhances the mood also. Healthy hair not only adds to your beauty but also boosts your confidence by letting you style beautifully for any occasion.
A proper hair care is needed in order to lock the health and beauty of our hair. A healthy diet, some lifestyle changes, and a few easy, domestic practices can serve the purpose. This article discusses the potential reasons that could contribute to the thinning or damaging of the hair in an individual.
What are the possible causes of Hair Loss?
I wonder who on this planet would not wish for long, thick and lustrous hair. But unfortunately, half of the world is stressed with short, brittle, thin, and weak hair. Hair damage could possibly be attributed to, first of all, the ignorance and carelessness of the individual itself and then to the lifestyle, hygiene, diet, environmental intensity, genes, mental health, aging etc.
An overactive or underactive gland especially thyroid can also promote hair loss. Anemia, a recent pregnancy or any other disease for which the individual is on regular medication can also be a cause of thinning of hair.
Let us take a detailed look at the reasons contributing to the weak and thin hair.
Physical or psychological, all kinds of stress can have negative impacts on our hair. It can lead to,
- Graying of hair before time
- Reduced strength of hair strands
- Telogen effluvium
Telogen effluvium is a scalp disorder characterized by a temporary shedding and thinning of hair. It is a condition when the stress, either physical or mental, causes the roots or follicles of the hair to enter telogen or resting phase before they properly grow. This is when 30% of our hair stops growing. A surgery, physical shock, any severe illness, sudden weight loss etc. could add to the situation.
Stress also affects our sleeping patterns, appetite, and hormonal balance which could plausibly cause hair loss.
Abrupt hormonal changes or hormonal fluctuations with age, pregnancy or menopause can also cause temporary loss of hair. They can potentially trigger the situation called telogen effluvium. Thyroid imbalance is one of the leading causes of the hair problems.
High or low level of thyroid production is what we call hyperthyroidism and hypothyroidism respectively. They could also be defined as over and under activity of the thyroid gland. Both of these conditions are linked to the thinning of our hair because thyroid hormones regulate the important functions of our metabolism. The hair loss due to the thyroid is diffused and involves the entire scalp. The hairs usually appear uniformly sparse in this condition.
You are what you eat. If we’ll feed our body with unhealthy stuff, the consequences will always be adverse. Nutritional deficiencies can actively promote restricted hair growth and be thinning of the hair. If your diet is missing nutrients like iron, protein, biotin, and zinc then your hairs are definitely at a risk. Nutrition restricted hair loss is common in those with eating disorders like anorexia. If you are eating enough but not the rightfully nutritious stuff then the situation can get even worse.
Hairs are made up of the protein called “keratin”. This protein is essential for hair to survive. Foods like fish, vegetables, eggs, lean meats, and nuts that are rich in omega-3 fatty acids, zinc, vitamin-D, A, and E can serve the purpose.
Maybe your follicles need to be Repaired?
A healthy scalp with strong hair follicles is the foundation of healthy hair. Follicles are basically cell-lined sacs from which the hair grows. Dead skin cells, oils, sebum etc. are the daily outcomes of our metabolic processes. These byproducts may consume our scalp and clog the hair follicles which threaten the growth of hair. Improper nourishment and scalp care can also lead to broken or blocked follicles which results in reduced hair growth and excessive hair loss.
Nourishing products, scalp massage, proper diet, and proper cleaning and washing of the scalp can neutralize the damage effectively.
The modern trend of hair styling is what has destroyed most of the hairs. Those loose curls for the prom night or that high ponytail of dead straight hair for the family gathering can undoubtedly bring you a better look but have you ever thought about what that costs in return?
Hair straighteners, curlers, hair treatments using chemical serums, none of them is beneficial for the health of your hair. The harsh chemicals and heat applied on the hairs destroy the structural proteins of the hair and damage the texture and quality too.
Excessive hair-styling can serve as a plausible cause to a speedy hair loss. Excessive styling can also exert mental stress over the individual. This may result in alopecia. It is a condition where the tension caused by particular hairstyles causes patches of fine or thinning hair, particularly around your hairline and behind your ears.
Age is one of the leading factors that affect our hair. As an individual age, the natural color of his or her hair fades away. They lose their natural shade and turn gray. It also slows down the growth of hair, making them small, thin, and broken. Follicles start to break off with age that greatly reduces the growth of the hairs in an individual.
Hair length, color, thickness, and strength are basically defined by genetics. Sometimes people don’t care for their hair at all and end up with beautiful and healthy hair. However, some people put in tireless efforts to get healthy hair but the results are zero. In such cases, genes are the hidden reasons behind the scenario. But this doesn’t mean that you should not opt for healthy efforts for strong hairs.
If you are suffering from any kind of disease, illness or any disorder that has subjected you to regular medication then you could possibly be losing your hair. High potency medicines also contribute to hair loss and thinning of hairs due to their interruption in the regular metabolic processes.
If you have thin hair, then try to figure out these reasons in your lifestyle and everyday routine and make up for them as much as possible. Possible solutions for hair loss will be coming very soon.